Feel better. Lose weight. Prevent diabetes.

One Step at a Time

see how it works

Personalized to Your Eating and Exercise Habits

Easy and Effective
  • Comes to You on your Phone, Tablet or Desktop

    Weekly small-step goals based on your current habits.

  • Build Better Habits

    Eat better, be more active, little by little

  • Not a Diet

    Lose weight through gradual changes that you can sustain.

  • Move at Your Own Pace

    The program will help you customize a plan that works for you.

  • Challenge Yourself

    Set a new goal every week and watch your progress!

  • Get Support

    We’ll help you stick with it, with reminders, helpful information, and tools to track your progress and overcome barriers.

  • Get a Monthly Reward

    We’ll reward you for sticking with it, by sending you a $5 gift card at the end of every month when you’ve been setting goals.

It Really Works

A large clinical trial proved that the program helps people lose weight and prevent diabetes!

After 6 months:

  • 79% lost weight
  • 72% of those with pre-diabetes were free of it
  • Users with pre-diabetes reduced their waist size by more than 2 inches
Learn More About the Scientific Evidence

Member Pricing


Earn a $5 Amazon gift card every month just by using the program